Sweet Potato & Cauliflower Stuffed Courgette
Each Ptn contains
Energy
1016kJ
243kcal
243kcal
12.09%
Fat
6.1g
8.71%
Saturates
1.0g
5.05%
Sugars
27g
29.49%
Salt
0.67g
11.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 261kJ / 62kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 261kJ 62kcal |
1016kJ 243kcal |
12.09% | |
| Fat | 1.6g | 6.1g | 8.71% | |
| of which Saturates | 0.3g | 1.0g | 5.05% | |
| Carbohydrate | 11g | 43g | 16.5% | |
| of which Sugars | 6.8g | 27g | 29.49% | |
| Fibre | 1g | 4g | 15.21% | |
| Protein | 1g | 6g | 11.66% | |
| Salt | 0.17g | 0.67g | 11.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Courgette [Courgette], Sweet Potato [Sweet Potatoe], Veg Cauliflower (Loose) [Cauliflower], Red Onion [Onion], Sweet & Sauce [Water, sugar, sliced red peppers (5%), pineapple in syrup (5%) [pineapple, water, sugar], concentrated tomato paste, carrot (4%), onion (3.5%), white rice vinegar (3.5%), sliced bamboo shoots (3%), spirit vinegar, modified starch, light SOY sauce (2%) [water, salt, SOYA beans, roasted WHEAT, sugar, alcohol], ginger puree, rapeseed oil, garlic puree, salt, colour (paprika extract)], Thai Sweet Chilli Sauce [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.], Coriander [Coriander], Pomace Oil [Pomace Olive Oil], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)] |
