North African Chicken Tagine with Herb Couscous
Each Ptn contains
Energy
3060kJ
731kcal
731kcal
36.42%
Fat
21g
30.41%
Saturates
3.3g
16.4%
Sugars
20g
21.74%
Salt
3.0g
50.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 764kJ / 183kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 764kJ 183kcal |
3060kJ 731kcal |
36.42% | |
| Fat | 5.3g | 21g | 30.41% | |
| of which Saturates | 0.8g | 3.3g | 16.4% | |
| Carbohydrate | 23g | 92g | 35.23% | |
| of which Sugars | 4.9g | 20g | 21.74% | |
| Fibre | 3g | 12g | 48% | |
| Protein | 10g | 42g | 83.48% | |
| Salt | 0.75g | 3.0g | 50.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Thigh [Chicken], Pizza Sauce [Tomatoes (98%), Salt, Sunflower Oil, Sugar, Herbs & Spices (Oregano, Dried Basil, Black Pepper, Garlic), Acidity Regulator (Citric Acid)], Carrots [CARROT], Coriander & Lemon Couscous [Rice Couscous Casa Da Mere [Durum WHEAT Semolina], Lemon [Lemon], Pomace Oil [Pomace Olive Oil], Coriander [Coriander], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Chickpeas [chickpeas, water], Giant Couscous [WHEAT Flour.], Moroccan Marinade [Water, White wine vinegar, Salt, Honey, Sugar, Date juice concentrate, Brown sugar, Sunflower oil, Paprika, Red bell pepper powder, Modified waxy maize starch, Black pepper, Lemon juice concentrate, Garlic powder, Acidity regulator (trisodium phosphate), Onion powder, Cumin, Coriander, Ginger, Maize maltodextrin, Cassia, Yeast extract, Parsley, Lemon extract, Colour (paprika extract, capsanthin), Preservative (potassium sorbate), Caramelised sugar.], Onion [Onion], Rapeseed Oil [Rapeseed Oil], Pomace Oil [Pomace Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander], Flat Parsley [Parsley], Cumin [Ground Cumin.] |
