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Cereal - Bran Flakes



Each 30g contains
Energy
447kJ
107kcal
5.34%
Fat
0.6g
0.86%
Saturates
0.2g
0.75%
Sugars
4.2g
4.67%
Salt
0.21g
3.44%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1490kJ / 356kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 30g % RI*
Per 30g
Energy 1490kJ
356kcal
447kJ
107kcal
5.34%
Fat 2.0g 0.6g 0.86%
of which Saturates 0.5g 0.2g 0.75%
Carbohydrate 66g 20g 7.62%
of which Sugars 14g 4.2g 4.67%
Fibre 15g 5g 18.75%
Protein 11g 3g 6.6%
Salt 0.69g 0.21g 3.44%

* Reference Intake of an average adult (8400kJ / 2000kcal)