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Cereal - Corn Flakes



Each 30g contains
Energy
474kJ
113kcal
5.67%
Fat
0.39%
Saturates
0.3%
Sugars
2.4g
2.67%
Salt
0.34g
5.63%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1582kJ / 378kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 30g % RI*
Per 30g
Energy 1582kJ
378kcal
474kJ
113kcal
5.67%
Fat 0.9g 0.39%
of which Saturates 0.2g 0.3%
Carbohydrate 84g 25g 9.69%
of which Sugars 8.0g 2.4g 2.67%
Fibre 3g 1g 3.75%
Protein 7g 2g 4.2%
Salt 1.1g 0.34g 5.63%

* Reference Intake of an average adult (8400kJ / 2000kcal)