Chickpea & Tomato Soup
Each Ptn contains
Energy
851kJ
203kcal
203kcal
10.13%
Fat
5.6g
8.06%
Saturates
1.5g
7.6%
Sugars
4.6g
5.1%
Salt
0.72g
12%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 320kJ / 77kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 320kJ 77kcal |
851kJ 203kcal |
10.13% | |
| Fat | 2.1g | 5.6g | 8.06% | |
| of which Saturates | 0.6g | 1.5g | 7.6% | |
| Carbohydrate | 10g | 25g | 9.79% | |
| of which Sugars | 1.7g | 4.6g | 5.1% | |
| Fibre | 2g | 6g | 24.42% | |
| Protein | 4g | 10g | 19.14% | |
| Salt | 0.27g | 0.72g | 12% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpeas [chickpeas, water], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Root Vegetable Mix [Carrot, Leek, Turnip, Onion, Cabbage, Potato], Bou GF Vegan Bouillon Vegetable Knorr (Bf) [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Garlic Puree [Water,Garlic Granules, Citric Acid,], Cajun Seasoning [Salt, Red Bell Pepper, Maltodextrin, Cayenne Pepper, Chilli Powder, Garlic Powder, Oregano, Pimento, Coriander, Fennel, Black Pepper, White Pepper, Cumin, Cardamom, Ginger, Flavouring, Yeast Extract (Yeast Extract, Salt, Sunflower Oil, Acidity Regulator:Citric Acid), Rapeseed Oil, Colour: Paprika Extract; Sage, Thyme, Anti- Caking Agent: Silicon Dioxide.], Sea Salt [Sea Salt], Thyme [Dried Thyme] |
