Chickpea & Tomato Soup
Each Ptn contains
Energy
813kJ
194kcal
194kcal
9.68%
Fat
4.1g
5.81%
Saturates
0.6g
2.8%
Sugars
5.7g
6.28%
Salt
0.72g
12%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 306kJ / 73kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 306kJ 73kcal |
813kJ 194kcal |
9.68% | |
| Fat | 1.5g | 4.1g | 5.81% | |
| of which Saturates | 0.2g | 0.6g | 2.8% | |
| Carbohydrate | 10g | 26g | 10.08% | |
| of which Sugars | 2.1g | 5.7g | 6.28% | |
| Fibre | 2g | 6g | 24.42% | |
| Protein | 4g | 10g | 19.78% | |
| Salt | 0.27g | 0.72g | 12% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpeas [chickpeas, water], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Root Vegetable Mix [Carrot (40%) Turnip (40%) Leeks (20%)], Bou GF Vegan Bouillon Vegetable Knorr (Bf) [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Garlic Puree [Water,Garlic Granules, Citric Acid,], Cajun Seasoning [Salt, Red Bell Pepper, Maltodextrin, Cayenne Pepper, Chilli Powder, Garlic Powder, Oregano, Pimento, Coriander, Fennel, Black Pepper, White Pepper, Cumin, Cardamom, Ginger, Flavouring, Yeast Extract (Yeast Extract, Salt, Sunflower Oil, Acidity Regulator:Citric Acid), Rapeseed Oil, Colour: Paprika Extract; Sage, Thyme, Anti- Caking Agent: Silicon Dioxide.], Sea Salt [Sea Salt], Thyme [Dried Thyme.] |
