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Carrots & Courgettes



Each Ptn contains
Energy
210kJ
50kcal
2.51%
Fat
2.1g
2.94%
Saturates
0.4g
1.85%
Sugars
6.2g
6.92%
Salt
0.54g
9.0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 148kJ / 35kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 148kJ
35kcal
210kJ
50kcal
2.51%
Fat 1.4g 2.1g 2.94%
of which Saturates 0.3g 0.4g 1.85%
Carbohydrate 5g 7g 2.58%
of which Sugars 4.4g 6.2g 6.92%
Fibre 0g 1g 2.75%
Protein 1g 2g 3.24%
Salt 0.38g 0.54g 9.0%

* Reference Intake of an average adult (8400kJ / 2000kcal)