Couscous Lemon & Sweet Pepper
Each Ptn contains
Energy
930kJ
222kcal
222kcal
11.07%
Fat
5.1g
7.29%
Saturates
1.0g
4.9%
Sugars
2.2g
2.49%
Salt
0.80g
13.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1103kJ / 264kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1103kJ 264kcal |
930kJ 222kcal |
11.07% | |
| Fat | 6.0g | 5.1g | 7.29% | |
| of which Saturates | 1.2g | 1.0g | 4.9% | |
| Carbohydrate | 43g | 37g | 14.1% | |
| of which Sugars | 2.7g | 2.2g | 2.49% | |
| Fibre | 2g | 2g | 8.46% | |
| Protein | 8g | 6g | 12.8% | |
| Salt | 0.95g | 0.80g | 13.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Couscous [Durum WHEAT Semolina], Lemon [Lemon], Vgf Peppers Mixed Diced [Red Pepper, Green Pepper], Pomace Oil [Pomace Olive Oil], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Vegetable Bouillon Paste [Modified starch, salt, palm fat, sugar, yeast extract, flavourings (contain CELERY) (4.9%), onion powder* (3.2%), garlic powder*. *made from sustainably grown ingredients.], Coriander [Coriander], Salt [Sea Salt], White Pepper [Ground White Pepper] |
