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Blueberry Bircher



Each Ptn contains
Energy
1412kJ
337kcal
16.87%
Fat
6.5g
9.21%
Saturates
1.4g
6.85%
Sugars
23g
25.66%
Salt
0.12g
2.0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 606kJ / 145kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 606kJ
145kcal
1412kJ
337kcal
16.87%
Fat 2.8g 6.5g 9.21%
of which Saturates 0.6g 1.4g 6.85%
Carbohydrate 24g 56g 21.61%
of which Sugars 9.9g 23g 25.66%
Fibre 3g 6g 24.88%
Protein 5g 11g 21.98%
Salt 0.05g 0.12g 2.0%

* Reference Intake of an average adult (8400kJ / 2000kcal)