Blueberry Bircher
Each Ptn contains
Energy
1405kJ
336kcal
336kcal
16.72%
Fat
6.5g
9.21%
Saturates
1.4g
6.85%
Sugars
23g
25.66%
Salt
0.12g
2%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 603kJ / 144kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 603kJ 144kcal |
1405kJ 336kcal |
16.72% | |
| Fat | 2.8g | 6.5g | 9.21% | |
| of which Saturates | 0.6g | 1.4g | 6.85% | |
| Carbohydrate | 24g | 56g | 21.61% | |
| of which Sugars | 9.9g | 23g | 25.66% | |
| Fibre | 3g | 6g | 24.88% | |
| Protein | 5g | 11g | 21.08% | |
| Salt | 0.05g | 0.12g | 2% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Apple Juice [Apple Juice from Concentrate.], Low Fat Natural Yoghurt [Low Fat Natural Yogurt (MILK)], Granny Smith Apple [Apple], Blueberries [Blueberry], Caster Sugar [White sugar], Pumpkin Seeds [Pumkin Seeds] |
