Cod in a Goan Curry Sauce
Each Ptn contains
Energy
1526kJ
365kcal
365kcal
18.17%
Fat
14g
20.44%
Saturates
5.6g
28%
Sugars
8.2g
9.13%
Salt
5.2g
86%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 770kJ / 184kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 770kJ 184kcal |
1526kJ 365kcal |
18.17% | |
| Fat | 7.2g | 14g | 20.44% | |
| of which Saturates | 2.8g | 5.6g | 28% | |
| Carbohydrate | 13g | 27g | 10.25% | |
| of which Sugars | 4.1g | 8.2g | 9.13% | |
| Fibre | 2g | 3g | 14.17% | |
| Protein | 14g | 28g | 55.6% | |
| Salt | 2.6g | 5.2g | 86% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| DNU Fshf Cod Fillets Skinless and Boneless 4/5oz [Cod (FISH)], Sau Curry Sauce (BF) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Sugar, Salt, Coriander, Flavour Enhancer (E621), Fenugreek, Turmeric, MUSTARD Powder, Gram Flour, Cumin, Tomato Powder, Chilli Powder, Garlic Powder, Black Pepper.], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Coriander [Coriander], Sea Salt [Sea Salt], White Pepper [Ground White Pepper] |
