Cod in a Goan Curry Sauce
Each Ptn contains
Energy
1639kJ
392kcal
392kcal
19.52%
Fat
16g
23.16%
Saturates
6.6g
32.85%
Sugars
6.0g
6.69%
Salt
5.1g
84.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 718kJ / 172kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 718kJ 172kcal |
1639kJ 392kcal |
19.52% | |
| Fat | 7.1g | 16g | 23.16% | |
| of which Saturates | 2.9g | 6.6g | 32.85% | |
| Carbohydrate | 13g | 29g | 11.23% | |
| of which Sugars | 2.6g | 6.0g | 6.69% | |
| Fibre | 0g | 0g | 0.42% | |
| Protein | 14g | 33g | 65.3% | |
| Salt | 2.2g | 5.1g | 84.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Pollock Portion Skin On 142-170g (CPM) [POLLACK (Pollachius pollachius)(Fish)], Sau Curry Sauce (BF) [WHEAT Flour (WHEAT, Calcium, Iron, Niacin, Thiamin), Palm Oil, Curry Blend (Ground Coriander, Ground Turmeric, MUSTARD Flour, Chana Dal, Ground Cumin, Chilli Powder, Ground Fenugreek, Black Pepper, Garlic Powder, Salt), Sugar, Salt, Flavour Enhancer (E621), Tomato Powder, Ground Turmeric, Chilli Powder.], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Coriander [Coriander], Sea Salt [Sea Salt], White Pepper [Ground White Pepper] |
