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Porridge



Each Ptn contains
Energy
919kJ
220kcal
10.98%
Fat
6.9g
9.8%
Saturates
3.7g
18.5%
Sugars
17g
19.22%
Salt
0.39g
6.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 252kJ / 60kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 252kJ
60kcal
919kJ
220kcal
10.98%
Fat 1.9g 6.9g 9.8%
of which Saturates 1.0g 3.7g 18.5%
Carbohydrate 7g 26g 9.83%
of which Sugars 4.7g 17g 19.22%
Fibre 0g 1g 5.71%
Protein 4g 14g 27.44%
Salt 0.11g 0.39g 6.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)