Egg (omelette)
Each Ptn contains
Energy
2655kJ
635kcal
635kcal
31.61%
Fat
50g
70.9%
Saturates
22g
110%
Sugars
0.7g
0.73%
Salt
3.1g
51.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 914kJ / 219kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 914kJ 219kcal |
2655kJ 635kcal |
31.61% | |
| Fat | 17g | 50g | 70.9% | |
| of which Saturates | 7.6g | 22g | 110% | |
| Carbohydrate | 0g | 1g | 0.52% | |
| of which Sugars | <0.5g | 0.7g | 0.73% | |
| Fibre | 0g | 0g | 0.54% | |
| Protein | 16g | 46g | 91.98% | |
| Salt | 1.1g | 3.1g | 51.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Free Range Medium Eggs [Hens EGGS], Mild Coloured Cheddar [Coloured Cheddar Cheese (MILK), Colour: Beta-Carotene, Anti-caking Agent: Potato Starch.], Cooked Ham [Pork Legs, Salt, Demerara Sugar, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Butter Unsalted Scottish Grahams [cream], Pomace Oil [Pomace Olive Oil], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
