Egg (omelette)
Each Ptn contains
Energy
2644kJ
632kcal
632kcal
31.48%
Fat
49g
70.39%
Saturates
22g
110.65%
Sugars
<0.5g
0.29%
Salt
3.0g
49.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 911kJ / 218kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 911kJ 218kcal |
2644kJ 632kcal |
31.48% | |
| Fat | 17g | 49g | 70.39% | |
| of which Saturates | 7.6g | 22g | 110.65% | |
| Carbohydrate | 0g | 1g | 0.41% | |
| of which Sugars | <0.5g | <0.5g | 0.29% | |
| Fibre | 0g | 0g | 1.17% | |
| Protein | 16g | 47g | 93.02% | |
| Salt | 1.0g | 3.0g | 49.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Free Range Medium Eggs [Hens EGGS], Mild Coloured Cheddar [Coloured Cheddar Cheese (MILK), Colour: Beta-Carotene, Anti-caking Agent: Potato Starch.], Cooked Ham [Pork Legs, Salt, Demerara Sugar, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Butter Unsalted Scottish Grahams [cream], Pomace Oil [Pomace Olive Oil], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper] |
