Spiced Courgette Taco
Each Ptn contains
Energy
2254kJ
539kcal
539kcal
26.83%
Fat
7.3g
10.46%
Saturates
1.8g
9.2%
Sugars
9.2g
10.2%
Salt
1.5g
24.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 464kJ / 111kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 464kJ 111kcal |
2254kJ 539kcal |
26.83% | |
| Fat | 1.5g | 7.3g | 10.46% | |
| of which Saturates | 0.4g | 1.8g | 9.2% | |
| Carbohydrate | 19g | 94g | 36.31% | |
| of which Sugars | 1.9g | 9.2g | 10.2% | |
| Fibre | 2g | 11g | 43.88% | |
| Protein | 4g | 20g | 39.36% | |
| Salt | 0.31g | 1.5g | 24.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Courgette [Courgette], Breadcrumbs [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Julienne Fries [Potatoes, sunflower oil], Cos Lettuce [Lettuce], Sliced Red Onion [Onion], Plain Flour [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Salsa [Tomatoes (71%), Water, Spirit vinegar, Tomato Puree (4%), Jalapeno Peppers (Jalapeno Peppers, Water, Spirit Vinegar, Salt), Dried Onion, Modified Maize Starch, Sugar, Salt, Dried Red Pepper, Garlic Powder, Cumin, Preservative (Potassium Sorbate), Chilli Powder, Oregano, Ground Black Pepper.], Lemon [Lemon], Scottish Medium Free Range Egg [Hens EGGS.], Italian Hard Cheese [Vegetarian Hard Cheese (MILK), Preservative: Lysozyme (EGG).Made with unpasteurised and pasteurised cow’s milk], Cajun Seasoning [Salt, Maltodextrin, Red Bell Pepper, Cayenne Pepper, Chilli Powder, Garlic Powder, Coriander, Oregano, Pimento, Cardamom, Ginger, Black Pepper, Cumin, Fennel, White Pepper, Flavouring Substance, MUSTARD Powder, Yeast Extract, Colour E160c, Sage, Thyme, Rapeseed Oil, Anti-caking Agent (E551).], Salt [Sea Salt] |
