Beef Mangalore Malabar Curry
Each Small Portion contains
Energy
580kJ
139kcal
139kcal
6.9%
Fat
7.6g
10.9%
Saturates
1.9g
9.4%
Sugars
3.5g
3.89%
Salt
1.4g
23.92%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 429kJ / 103kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Small Portion | % RI* Per Small Portion |
|
|---|---|---|---|---|
| Energy | 429kJ 103kcal |
580kJ 139kcal |
6.9% | |
| Fat | 5.6g | 7.6g | 10.9% | |
| of which Saturates | 1.4g | 1.9g | 9.4% | |
| Carbohydrate | 5g | 7g | 2.74% | |
| of which Sugars | 2.6g | 3.5g | 3.89% | |
| Fibre | 1g | 2g | 7.08% | |
| Protein | 8g | 10g | 20.77% | |
| Salt | 1.1g | 1.4g | 23.92% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], MtRaw Beef Shoulder Steak Diced (CPM) [Beef], Onion [Onion], Grated Carrot [Carrot (Sulphur Dioxide and Sulphites)], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Baby Spinach [Spinach], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander] |
