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Mushroom, Spring Onion & Butternut Squash Malabar Curry



Each Ptn contains
Energy
1843kJ
440kcal
21.94%
Fat
8.7g
12.49%
Saturates
2.2g
10.8%
Sugars
9.5g
10.52%
Salt
1.2g
19.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 325kJ / 78kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 325kJ
78kcal
1843kJ
440kcal
21.94%
Fat 1.5g 8.7g 12.49%
of which Saturates 0.4g 2.2g 10.8%
Carbohydrate 14g 78g 29.94%
of which Sugars 1.7g 9.5g 10.52%
Fibre 1g 5g 22.67%
Protein 2g 9g 18.86%
Salt 0.21g 1.2g 19.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Rice Indian Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cumin Seeds FF WOS [Whole cumin seed], Spi Cloves Dried Chef William [Whole Cloves], Salt [Sea Salt], Turmeric [Turmeric]], Veg Butternut Squash (2.2 lbs) [Butternut Squash], Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD SEEDS, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid], Mushrooms [Mushrooms], Onion [Onion], Spring Onion [Spring Onion], Coriander [Coriander], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)]