Mushroom, Spring Onion & Butternut Squash Malabar Curry
Each Ptn contains
Energy
1843kJ
440kcal
440kcal
21.94%
Fat
8.7g
12.49%
Saturates
2.2g
10.8%
Sugars
9.5g
10.52%
Salt
1.2g
19.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 325kJ / 78kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 325kJ 78kcal |
1843kJ 440kcal |
21.94% | |
| Fat | 1.5g | 8.7g | 12.49% | |
| of which Saturates | 0.4g | 2.2g | 10.8% | |
| Carbohydrate | 14g | 78g | 29.95% | |
| of which Sugars | 1.7g | 9.5g | 10.52% | |
| Fibre | 1g | 5g | 22.71% | |
| Protein | 2g | 9g | 18.86% | |
| Salt | 0.21g | 1.2g | 19.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Indian Jeera [Tap Water, Basmati Rice [Parboiled Basmati Rice], Spi Cardamom Green Whole Chef William [Cardamom], Spi Cloves Dried Chef William [Whole Cloves], Spi Cumin Seeds FF WOS [Whole cumin seed], Turmeric [Turmeric], Salt [Salt, Anti-caking Agent: E535.]], Veg Butternut Squash (2.2 lbs) [Butternut Squash], Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds,Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Mushrooms [Mushrooms], Onion [Onion], Spring Onion [Spring Onion], Coriander [Coriander], Garlic Puree [Water,Garlic Granules, Citric Acid,] |
