Chickpea & Coriander Stuffed Courgette
Each Ptn contains
Energy
1117kJ
267kcal
267kcal
13.35%
Fat
6.1g
8.66%
Saturates
1.0g
5.05%
Sugars
7.8g
8.66%
Salt
1.1g
18.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 323kJ / 77kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 323kJ 77kcal |
1117kJ 267kcal |
13.35% | |
| Fat | 1.8g | 6.1g | 8.66% | |
| of which Saturates | 0.3g | 1.0g | 5.05% | |
| Carbohydrate | 11g | 39g | 15.02% | |
| of which Sugars | 2.3g | 7.8g | 8.66% | |
| Fibre | 2g | 7g | 30.96% | |
| Protein | 3g | 12g | 23.18% | |
| Salt | 0.32g | 1.1g | 18.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
