Chickpea & Coriander Stuffed Courgette
Each Ptn contains
Energy
1141kJ
273kcal
273kcal
13.58%
Fat
6.1g
8.76%
Saturates
1.5g
7.7%
Sugars
8.0g
8.91%
Salt
1.0g
17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 330kJ / 79kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 330kJ 79kcal |
1141kJ 273kcal |
13.58% | |
| Fat | 1.8g | 6.1g | 8.76% | |
| of which Saturates | 0.4g | 1.5g | 7.7% | |
| Carbohydrate | 12g | 40g | 15.38% | |
| of which Sugars | 2.3g | 8.0g | 8.91% | |
| Fibre | 3g | 10g | 40.17% | |
| Protein | 3g | 12g | 23.42% | |
| Salt | 0.30g | 1.0g | 17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Courgette [Courgette], Chickpeas [chickpeas, water], Pizza Sauce [Tomatoes (98%), Salt, Sunflower Oil, Sugar, Herbs & Spices (Oregano, Dried Basil, Black Pepper, Garlic), Acidity Regulator (Citric Acid)], Madras Chettinad [Onion, Water, Coconut Milk (11%), Sunflower Oil, Tomato, Paste, Fresh Tomato, Dried Coconut, Garlic, Ginger, Salt, Green Chilli, Ground Spices (Kashmiri Chilli, Turmeric, MUSTARD SEEDS, Coriander Seeds, Cumin Seeds, Fennel, Seeds, Black Pepper), Melon Seeds, Curry Leaves, Spice, Extract, Colour: Caramel Liquid.], Basmati Rice [Parboiled Basmati Rice], Coriander [Coriander], Spring Onion [Spring Onion], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Turmeric [Turmeric], Cracked Black Pepper [Black Pepper.], Salt [Sea Salt] |
