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Chickpea & Coriander Stuffed Courgette



Each Ptn contains
Energy
1117kJ
267kcal
13.35%
Fat
6.1g
8.66%
Saturates
1.0g
5.05%
Sugars
7.8g
8.66%
Salt
1.1g
18.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 323kJ / 77kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 323kJ
77kcal
1117kJ
267kcal
13.35%
Fat 1.8g 6.1g 8.66%
of which Saturates 0.3g 1.0g 5.05%
Carbohydrate 11g 39g 15.02%
of which Sugars 2.3g 7.8g 8.66%
Fibre 2g 7g 30.96%
Protein 3g 12g 23.18%
Salt 0.32g 1.1g 18.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)