Sweet Potato & Green Lentil Caribbean Jerk Casserole
Each Ptn contains
Energy
1962kJ
469kcal
469kcal
23.45%
Fat
8.5g
12.09%
Saturates
1.5g
7.25%
Sugars
25g
28.07%
Salt
2.4g
40.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 383kJ / 92kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 383kJ 92kcal |
1962kJ 469kcal |
23.45% | |
| Fat | 1.7g | 8.5g | 12.09% | |
| of which Saturates | 0.3g | 1.5g | 7.25% | |
| Carbohydrate | 14g | 72g | 27.73% | |
| of which Sugars | 4.9g | 25g | 28.07% | |
| Fibre | 3g | 18g | 74.54% | |
| Protein | 4g | 22g | 44.74% | |
| Salt | 0.48g | 2.4g | 40.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
