Sweet Potato & Green Lentil Caribbean Jerk Casserole
Each Ptn contains
Energy
2066kJ
494kcal
494kcal
24.6%
Fat
8.8g
12.54%
Saturates
1.6g
7.75%
Sugars
25g
28.17%
Salt
2.2g
36.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 403kJ / 96kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 403kJ 96kcal |
2066kJ 494kcal |
24.6% | |
| Fat | 1.7g | 8.8g | 12.54% | |
| of which Saturates | 0.3g | 1.6g | 7.75% | |
| Carbohydrate | 16g | 84g | 32.15% | |
| of which Sugars | 4.9g | 25g | 28.17% | |
| Fibre | 2g | 10g | 42.08% | |
| Protein | 4g | 23g | 45.62% | |
| Salt | 0.43g | 2.2g | 36.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potato [Sweet Potatoe], Pizza Sauce [Tomatoes (98%), Salt, Sunflower Oil, Sugar, Herbs & Spices (Oregano, Dried Basil, Black Pepper, Garlic), Acidity Regulator (Citric Acid)], Pul Lentils Green Triple Lion [Green Lentils], Red Peppers [Pepper], Green Peppers [pepper], Red Onion [Onion], Caribbean Marinade [Water, red wine vinegar, sugar, salt, sunflower oil, grapefruit juice concentrate (3%), yeast extract, modified waxy maize starch, lemon peel (2.5%), black pepper, allspice, onion powder, paprika, orange juiceconcentrate (0.5%), cayenne pepper, acidity regulator (citric acid), garlic powder, clove, spice & herb, bay, preservatives (potassium sorbate & sodium benzoate).], Coriander [Coriander], Pomace Oil [Pomace Olive Oil], Red Chilli [Chilli], Garlic Puree [Water,Garlic Granules, Citric Acid,] |
