Wild Mushroom & Freekeh Pillaf
Each Ptn contains
Energy
1220kJ
292kcal
292kcal
14.53%
Fat
3.0g
4.21%
Saturates
0.5g
2.65%
Sugars
10g
11.12%
Salt
1.5g
25.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 411kJ / 98kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 411kJ 98kcal |
1220kJ 292kcal |
14.53% | |
| Fat | 1.0g | 3.0g | 4.21% | |
| of which Saturates | 0.2g | 0.5g | 2.65% | |
| Carbohydrate | 19g | 57g | 21.98% | |
| of which Sugars | 3.4g | 10g | 11.12% | |
| Fibre | 1g | 2g | 10.08% | |
| Protein | 6g | 17g | 33.14% | |
| Salt | 0.52g | 1.5g | 25.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Grain Spelt Organic [Organic Spelt], Green Peppers [pepper], Red Onion [Onion], Mushrooms [Mushrooms], Caribbean Marinade [Water, red wine vinegar, sugar, salt, sunflower oil, grapefruit juice concentrate (3%), yeast extract, modified waxy maize starch, lemon peel (2.5%), black pepper, allspice, onion powder, paprika, orange juiceconcentrate (0.5%), cayenne pepper, acidity regulator (citric acid), garlic powder, clove, spice & herb, bay, preservatives (potassium sorbate & sodium benzoate).], Wild Mushrooms [Mushrooms], Fresh Basil [Basil], Coriander [Coriander], Garlic Puree [Water,Garlic Granules, Citric Acid,], Red Chilli [Chilli] |
