Wild Mushroom & Freekeh Pillaf
Each Ptn contains
Energy
1201kJ
287kcal
287kcal
14.36%
Fat
2.9g
4.14%
Saturates
0.4g
1.95%
Sugars
10g
11.31%
Salt
1.4g
23.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 405kJ / 97kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 405kJ 97kcal |
1201kJ 287kcal |
14.36% | |
| Fat | 1.0g | 2.9g | 4.14% | |
| of which Saturates | 0.1g | 0.4g | 1.95% | |
| Carbohydrate | 19g | 57g | 21.96% | |
| of which Sugars | 3.4g | 10g | 11.31% | |
| Fibre | 1g | 2g | 8.71% | |
| Protein | 6g | 17g | 33.18% | |
| Salt | 0.48g | 1.4g | 23.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
