Sweet Potato & Cauliflower Stuffed Courgette
Each Ptn contains
Energy
1000kJ
239kcal
239kcal
11.9%
Fat
6.1g
8.74%
Saturates
1.0g
5.05%
Sugars
26g
28.42%
Salt
0.47g
7.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 257kJ / 61kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 257kJ 61kcal |
1000kJ 239kcal |
11.9% | |
| Fat | 1.6g | 6.1g | 8.74% | |
| of which Saturates | 0.3g | 1.0g | 5.05% | |
| Carbohydrate | 11g | 42g | 16.1% | |
| of which Sugars | 6.6g | 26g | 28.42% | |
| Fibre | 1g | 4g | 15.5% | |
| Protein | 1g | 6g | 11.66% | |
| Salt | 0.12g | 0.47g | 7.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Courgette [Courgette], Sweet Potato [Sweet Potatoe], Veg Cauliflower (Loose) [Cauliflower], Sau Sweet and Sour Sauce Knorr [Water, sugar, sliced red peppers (5%), pineapple in syrup (5%) [pineapple, water, sugar], concentrated tomato paste, carrot (4%), onion (3.5%), white rice vinegar (3.5%), sliced bamboo shoots (3%), spirit vinegar, modified starch, light SOY sauce (2%) [water, salt, SOYA beans, roasted WHEAT, sugar, alcohol], ginger puree, rapeseed oil, garlic puree, salt, colour (paprika extract)], Red Onion [Onion], Thai Sweet Chilli Sauce [Water, Sugar, Pickled red chilli (14%) (Water, Red chilli, SAlt, Acidity regulator : Acetic acid), Pickled garlic (4%) (Garlic,Sugar, Water, Salt, Vinegar), Thickener (Modified tapioca starch), SAlt, Acidity regulator : Acetic acid.], Coriander [Coriander], Pomace Oil [Pomace Olive Oil], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)] |
