Mangalore Malabar Vegetable Curry
Each Small Portion contains
Energy
536kJ
128kcal
128kcal
6.39%
Fat
5.2g
7.49%
Saturates
1.1g
5.53%
Sugars
4.5g
4.98%
Salt
0.57g
9.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 289kJ / 69kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Small Portion | % RI* Per Small Portion |
|
|---|---|---|---|---|
| Energy | 289kJ 69kcal |
536kJ 128kcal |
6.39% | |
| Fat | 2.8g | 5.2g | 7.49% | |
| of which Saturates | 0.6g | 1.1g | 5.53% | |
| Carbohydrate | 8g | 16g | 6.06% | |
| of which Sugars | 2.4g | 4.5g | 4.98% | |
| Fibre | 1g | 2g | 9.98% | |
| Protein | 2g | 4g | 8.91% | |
| Salt | 0.31g | 0.57g | 9.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Malabar Mangalore Holy Cow [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Vgp Potato Diced 10mm Scotia [Potato (Sulphur Dioxide and Sulphites)], Veg Cauliflower (Loose) [Cauliflower], Peas [Peas], Onion [Onion], Baby Spinach [Spinach], Coriander [Coriander], Flat Parsley [Parsley] |
