Mangalore Malabar Vegetable Curry
Each Small Portion contains
Energy
546kJ
130kcal
130kcal
6.5%
Fat
5.2g
7.49%
Saturates
1.1g
5.53%
Sugars
5.1g
5.63%
Salt
0.60g
9.92%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 294kJ / 70kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Small Portion | % RI* Per Small Portion |
|
|---|---|---|---|---|
| Energy | 294kJ 70kcal |
546kJ 130kcal |
6.5% | |
| Fat | 2.8g | 5.2g | 7.49% | |
| of which Saturates | 0.6g | 1.1g | 5.53% | |
| Carbohydrate | 9g | 16g | 6.23% | |
| of which Sugars | 2.7g | 5.1g | 5.63% | |
| Fibre | 1g | 2g | 9.98% | |
| Protein | 2g | 4g | 8.82% | |
| Salt | 0.32g | 0.60g | 9.92% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Malabar Mangalore Holy Cow (Bf) [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Vgp Potato Diced 10mm Scotia (MM) [SULPHITES, POTATO], Cauliflower [CAULIFLOWER], Peas [Peas], Onion [ONION], Baby Spinach [SPINACH], Coriander [Coriander], Flat Parsley [PARSLEY] |
