Panko Crumbed Pollock
Each Ptn contains
Energy
1492kJ
357kcal
357kcal
17.76%
Fat
4.8g
6.83%
Saturates
1.3g
6.55%
Sugars
2.6g
2.86%
Salt
0.90g
15%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 645kJ / 154kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 645kJ 154kcal |
1492kJ 357kcal |
17.76% | |
| Fat | 2.1g | 4.8g | 6.83% | |
| of which Saturates | 0.6g | 1.3g | 6.55% | |
| Carbohydrate | 19g | 45g | 17.25% | |
| of which Sugars | 1.1g | 2.6g | 2.86% | |
| Fibre | 0g | 0g | 1.67% | |
| Protein | 14g | 34g | 67.02% | |
| Salt | 0.39g | 0.90g | 15% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pollock [Pollock (FISH)], Brd Panko Breadcrumbs (MM) [WHEAT Flour, Water, Yeast, Salt], Free Range Medium Eggs [Hens EGGS], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Lemon [Lemon] |
