Panko Crumbed Pollock
Each Ptn contains
Energy
1456kJ
348kcal
348kcal
17.33%
Fat
4.0g
5.76%
Saturates
0.9g
4.55%
Sugars
38g
41.74%
Salt
0.89g
14.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 630kJ / 151kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 630kJ 151kcal |
1456kJ 348kcal |
17.33% | |
| Fat | 1.7g | 4.0g | 5.76% | |
| of which Saturates | 0.4g | 0.9g | 4.55% | |
| Carbohydrate | 21g | 48g | 18.33% | |
| of which Sugars | 16g | 38g | 41.74% | |
| Fibre | 0g | 0g | 1.67% | |
| Protein | 14g | 32g | 64.82% | |
| Salt | 0.39g | 0.89g | 14.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pollock [Pollock (FISH)], Brd Panko Breadcrumbs (MM) [WHEAT Flour, Water, Yeast, Salt Wheat Cereals Containing Gluten], Free Range Medium Eggs [Hens EGGS], Bak Flour Plain (Bf) [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Lemon [LEMON] |
