Sweet Potato & Mushroom Rogan Josh
Each Ptn contains
Energy
835kJ
199kcal
199kcal
9.93%
Fat
9.9g
14.16%
Saturates
2.2g
10.9%
Sugars
8.3g
9.22%
Salt
1.1g
18.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 307kJ / 73kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 307kJ 73kcal |
835kJ 199kcal |
9.93% | |
| Fat | 3.7g | 9.9g | 14.16% | |
| of which Saturates | 0.8g | 2.2g | 10.9% | |
| Carbohydrate | 9g | 24g | 9.3% | |
| of which Sugars | 3.1g | 8.3g | 9.22% | |
| Fibre | 1g | 3g | 11.92% | |
| Protein | 1g | 3g | 6.7% | |
| Salt | 0.41g | 1.1g | 18.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sau Curry Malabar Mangalore Holy Cow (Bf) [Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, MUSTARD Seeds, Ground Spices, (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds,Cardamom, Cloves, Fennel Seeds) Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli,Colour: Caramel Liquid], Mushrooms [MUSHROOM], Sweet Potato [SWEET POTATO], Coriander [Coriander], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves] |
