North African Chicken Tagine with Herb Couscous
Each Ptn contains
Energy
3045kJ
728kcal
728kcal
36.25%
Fat
21g
30.54%
Saturates
3.2g
15.75%
Sugars
20g
21.8%
Salt
3.2g
53.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 761kJ / 182kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 761kJ 182kcal |
3045kJ 728kcal |
36.25% | |
| Fat | 5.3g | 21g | 30.54% | |
| of which Saturates | 0.8g | 3.2g | 15.75% | |
| Carbohydrate | 23g | 92g | 35.35% | |
| of which Sugars | 4.9g | 20g | 21.8% | |
| Fibre | 3g | 11g | 47.33% | |
| Protein | 10g | 42g | 83.3% | |
| Salt | 0.80g | 3.2g | 53.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Thigh [Chicken], Pizza Sauce [Tomatoes (98%), Salt, Sunflower Oil, Sugar, Herbs & Spices (Oregano, Dried Basil, Black Pepper, Garlic), Acidity Regulator (Citric Acid)], Carrots [CARROT], Coriander & Lemon Couscous [Rice Couscous Casa Da Mere [Durum WHEAT Semolina], Lemon [Lemon], Pomace Oil [Pomace Olive Oil], Coriander [Coriander], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Garlic Puree [Water,Garlic Granules, Citric Acid,], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground White Pepper]], Chickpeas [chickpeas, water], Giant Couscous [WHEAT Flour.], Moroccan Marinade [Water, white wine vinegar, Moroccan spice mix (10%) (sugar, spices (coriander, ginger, cumin, cassia, black pepper), salt, garlic powder, onion powder, maltodextrin, yeast extract, red bell peppers, herbs, lemon oil, flavouring, caramelised sugar powder), salt, honey, date juice concentrate (3%), light muscovado sugar, sunflower oil, ground paprika, modified maize starch, red pepper, lemon juice concentrate, black pepper, emulsifier salt: trisodium phosphate. garlic powder, lactic acid, cellulose gum, ground cumin, preservative: potassium sorbate.], Onion [Onion], Rapeseed Oil [Rapeseed Oil], Pomace Oil [Pomace Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Coriander], Flat Parsley [Parsley], Cumin [Ground Cumin.] |
