Marinated Cuban Fish on Wilted Greens with Chimichurri Sauce
Each Ptn contains
Energy
1923kJ
460kcal
460kcal
22.89%
Fat
7.4g
10.57%
Saturates
3.0g
14.9%
Sugars
6.0g
6.63%
Salt
2.4g
39.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 617kJ / 148kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 617kJ 148kcal |
1923kJ 460kcal |
22.89% | |
| Fat | 2.4g | 7.4g | 10.57% | |
| of which Saturates | 1.0g | 3.0g | 14.9% | |
| Carbohydrate | 20g | 63g | 24.22% | |
| of which Sugars | 1.9g | 6.0g | 6.63% | |
| Fibre | 2g | 5g | 22.29% | |
| Protein | 10g | 33g | 65.4% | |
| Salt | 0.75g | 2.4g | 39.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pollock [Pollock (FISH)], Steamed Rice [Basmati Rice [Parboiled Basmati Rice], Salt [Salt, Anti-caking Agent: E535.]], Vgt Beans Kidney Red in Water [red kidney beans, water], Caribbean Marinade [Water, red wine vinegar, sugar, salt, sunflower oil, grapefruit juice concentrate (3%), yeast extract, modified waxy maize starch, lemon peel (2.5%), black pepper, allspice, onion powder, paprika, orange juiceconcentrate (0.5%), cayenne pepper, acidity regulator (citric acid), garlic powder, clove, spice & herb, bay, preservatives (potassium sorbate & sodium benzoate).], Peas [Peas], Crispy Fried Onions [Onion (76%) Palm Oil, WHEAT Flour, Salt..], Flat Parsley [Parsley] |
