Caribbean Pollock fillet with rice & peas
Each Ptn contains
Energy
1969kJ
471kcal
471kcal
23.44%
Fat
7.7g
10.93%
Saturates
3.1g
15.4%
Sugars
5.7g
6.36%
Salt
2.5g
41.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 632kJ / 151kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 632kJ 151kcal |
1969kJ 471kcal |
23.44% | |
| Fat | 2.5g | 7.7g | 10.93% | |
| of which Saturates | 1.0g | 3.1g | 15.4% | |
| Carbohydrate | 21g | 64g | 24.67% | |
| of which Sugars | 1.8g | 5.7g | 6.36% | |
| Fibre | 2g | 6g | 24.08% | |
| Protein | 11g | 33g | 66.84% | |
| Salt | 0.79g | 2.5g | 41.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pollock [Pollock (FISH)], Steamed Rice [Basmati Rice [Parboiled Basmati Rice], Salt [Salt, Anti-caking Agent: E535.]], Vgt Beans Kidney Red in Water [red kidney beans, water], Caribbean Marinade [Water, red wine vinegar, sugar, salt, sunflower oil, grapefruit juice concentrate (3%), yeast extract, modified waxy maize starch, lemon peel (2.5%), black pepper, allspice, onion powder, paprika, orange juiceconcentrate (0.5%), cayenne pepper, acidity regulator (citric acid), garlic powder, clove, spice & herb, bay, preservatives (potassium sorbate & sodium benzoate).], Peas [Peas], Crispy Fried Onions [Onion (76%) Palm Oil, WHEAT Flour, Salt..], Flat Parsley [Parsley] |
