Piri Piri Green Lentil Stew with Pea and Mint Falafel
Each Ptn contains
Energy
2085kJ
498kcal
498kcal
24.82%
Fat
11g
15.53%
Saturates
1.7g
8.7%
Sugars
28g
30.93%
Salt
1.3g
21.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 379kJ / 91kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 379kJ 91kcal |
2085kJ 498kcal |
24.82% | |
| Fat | 2.0g | 11g | 15.53% | |
| of which Saturates | 0.3g | 1.7g | 8.7% | |
| Carbohydrate | 14g | 77g | 29.74% | |
| of which Sugars | 5.1g | 28g | 30.93% | |
| Fibre | 3g | 16g | 64.71% | |
| Protein | 4g | 20g | 39.94% | |
| Salt | 0.24g | 1.3g | 21.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Sweet Potato [Sweet Potatoe], Red Onions [Onion], Carrot [Carrot], Sweet Potato Falafel [Sweet Potato (27%), Cooked Chickpeas (19%), Carrots (19%), Onions, Refined Cotton Seed Oil, Corn Starch, Apricot (4%), Potato Flakes, Tomato Sauce (Tomato Paste, Water, Sugar, Distilled Vinegar, Salt, Thickener : Xanthan gum, Shallot Powder, Chilli Powder), Tomato Puree (Tomato, Sugar, Salt), Garlic, Coriander Leaves, Lemon Juice, Salt, Coriander Powder, Sugar, Cumin Seeds, Yeast Extract, Raising Agent : Sodium Bicarbonate, Thickener : Carboxymethyl Cellulose, Black Pepper Powder, Red Chilli Powder, Smoked Paprika Powder], Pul Lentils Green Triple Lion [Green Lentils], Baby Spinach [Spinach], Piri Piri Sauce [Water, Sunflower oil, Sugar, Tomato paste, Salt, Lemon concentrate, Modified waxy maize starch, Chilli pepper, Tomato powder, Acidity regulator (trisodium phosphate), Yeast extract, Vegetables, Red bell pepper powder, Oregano, Garlic powder, Paprika, Cumin, Cayenne pepper, Acidity regulator (lactic acid), Coriander seed, Thyme, Parsley, Onion powder, Maize starch, Red pepper, Paprika extract, Ginger, Basil, Preservative (potassium sorbate), Lemon extract.], Pomace Oil [Pomace Olive Oil], Flat Parsley [Parsley] |
