Trinidadian Spiced Beef and Black Bean Stew
Each Ptn contains
Energy
1368kJ
327kcal
327kcal
16.29%
Fat
14g
19.39%
Saturates
5.1g
25.65%
Sugars
8.7g
9.62%
Salt
1.7g
27.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 357kJ / 85kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 357kJ 85kcal |
1368kJ 327kcal |
16.29% | |
| Fat | 3.5g | 14g | 19.39% | |
| of which Saturates | 1.3g | 5.1g | 25.65% | |
| Carbohydrate | 6g | 23g | 8.88% | |
| of which Sugars | 2.3g | 8.7g | 9.62% | |
| Fibre | 1g | 2g | 8.25% | |
| Protein | 7g | 28g | 55.9% | |
| Salt | 0.44g | 1.7g | 27.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| MtRaw Beef Steak Mince (CPM) [Beef], Red Peppers [Pepper], Black Beans [Black beans*, Water.], Red Onions [Onion], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Tap Water, Fajita Marinade [Water, Sunflower oil, Sugar, Lime juice concentrate, Salt, Modified waxy maize starch, Chilli pepper, Potato maltodextrin, Black pepper, Yeast extract, Oregano, Cumin, Onion powder, Acidity regulator (trisodium phosphate), Garlic powder, Vegetables, Acidity regulator (citric acid), Granulated garlic, Red bell pepper powder, Red pepper, Spice & herb, Preservative (potassium sorbate), Natural flavouring.], Coriander [Coriander], Bou GF Bouillon Chicken Paste EvFav (Bf) [Potato Starch, Salt, Maltodextrin, Vegetable Oil (Rapeseed, Palm), Chicken Fat (Chicken Fat, Antioxidant: Extracts of Rosemary), Sugar, Yeast Extracts, Flavourings, Sage, Carrot Powder, Chicken Powder (Cooked Chicken, Antioxidant: Extracts of Rosemary), Rosemary, Black Pepper, Antioxidant: Extracts of Rosemary, Colour: Curcumin.], Flat Parsley [Parsley], Cumin Seed [Whole cumin seed] |
