East African Style Chicken & Sweet Potato Stew
Each Ptn contains
Energy
1384kJ
331kcal
331kcal
16.48%
Fat
13g
18.76%
Saturates
5.4g
26.9%
Sugars
7.9g
8.77%
Salt
1.1g
19%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 374kJ / 89kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 374kJ 89kcal |
1384kJ 331kcal |
16.48% | |
| Fat | 3.5g | 13g | 18.76% | |
| of which Saturates | 1.5g | 5.4g | 26.9% | |
| Carbohydrate | 7g | 27g | 10.25% | |
| of which Sugars | 2.1g | 7.9g | 8.77% | |
| Fibre | 1g | 4g | 18.29% | |
| Protein | 7g | 28g | 55.4% | |
| Salt | 0.31g | 1.1g | 19% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Thigh [Chicken], Sweet Potato [Sweet Potatoe], Light Coconut Milk [Water, Coconut Extract (35%), Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Green Peppers [pepper], Onion [Onion], Piri Piri Sauce [Water, Sunflower oil, Sugar, Tomato paste, Salt, Lemon concentrate, Modified waxy maize starch, Chilli pepper, Tomato powder, Acidity regulator (trisodium phosphate), Yeast extract, Vegetables, Red bell pepper powder, Oregano, Garlic powder, Paprika, Cumin, Cayenne pepper, Acidity regulator (lactic acid), Coriander seed, Thyme, Parsley, Onion powder, Maize starch, Red pepper, Paprika extract, Ginger, Basil, Preservative (potassium sorbate), Lemon extract.], Pomace Oil [Pomace Olive Oil], Coriander [Coriander], Garlic [GARLIC], Mild Madras Powder [Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel] |
