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Each portion contains


Add To Meal    Beef Stroganoff 265kcal (1110kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: M
0.98g
Contains Celery
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Chicken & Broccoli Pasta Bake 379kcal (1584kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
4.5g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
0.60g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Chicken & Chorizo Stew 871kcal (3646kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
5.4g
Contains Celery
Contains Milk
Contains Mustard
Add To Meal    Chicken & Ham Pie 1242kcal (5197kJ)
Fat
Fat Amount: H
68g
Saturates
Saturates Amount: H
35g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: H
3.1g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Mustard
Contains Scottish Produce
Add To Meal    Chicken Daube 235kcal (983kJ)
Fat
Fat Amount: L
4.6g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
9.7g
Salts
Salt Amount: L
0.76g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Chicken in Blackbean & Chilli Sauce 295kcal (1235kJ)
Fat
Fat Amount: L
8.1g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Chicken Lasagne 644kcal (2694kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
7.2g
Sugars
Sugars Amount: L
8.2g
Salts
Salt Amount: L
0.81g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Chicken Malay Curry with Flatbread 598kcal (2502kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
3.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Chicken Stroganoff 253kcal (1059kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
7.4g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: M
0.99g
Contains Celery
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Chicken, Sambal Coconut 277kcal (1160kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: H
3.2g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Curry - Sri Lankan Chicken 639kcal (2672kJ)
Fat
Fat Amount: L
17g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: L
23g
Salts
Salt Amount: L
1.7g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Honey and Sesame Chicken 492kcal (2056kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: H
3.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Hungarian Beef Goulash 260kcal (1090kJ)
Fat
Fat Amount: L
5.4g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Barley
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Katsu Chicken 314kcal (1314kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
4.5g
Sugars
Sugars Amount: M
20g
Salts
Salt Amount: M
1.8g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
Contains Soya
Add To Meal    Lamb Hotpot 282kcal (1181kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: L
0.61g
Contains Celery
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Loaded Chicken Burger 849kcal (3552kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
7.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Pork Escalope with Pink Peppercorn Sauce 397kcal (1660kJ)
Fat
Fat Amount: H
30g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.53g
Contains Celery
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Shepherd's Pie 226kcal (945kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
5.8g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Celery
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Tandoori Lamb 204kcal (855kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
4.7g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: L
0.50g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
Contains Celery
Contains Milk
Contains Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Beef Stroganoff Add To Meal 265kcal
1110kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.4g 		Sugars Amount: L
5.5g 		Salt Amount: M
0.98g
Chicken & Broccoli Pasta Bake Add To Meal 379kcal
1584kJ 		Fat Amount: M
10g 		Saturates Amount: M
4.5g 		Sugars Amount: L
3.7g 		Salt Amount: M
0.60g
Contains: Wheat
Chicken & Chorizo Stew Add To Meal 871kcal
3646kJ 		Fat Amount: H
49g 		Saturates Amount: H
15g 		Sugars Amount: L
11g 		Salt Amount: H
5.4g
Chicken & Ham Pie Add To Meal 1242kcal
5197kJ 		Fat Amount: H
68g 		Saturates Amount: H
35g 		Sugars Amount: L
3.4g 		Salt Amount: H
3.1g
Contains: Wheat
Chicken Daube Add To Meal 235kcal
983kJ 		Fat Amount: L
4.6g 		Saturates Amount: L
1.1g 		Sugars Amount: L
9.7g 		Salt Amount: L
0.76g
May Contain: Barley, Oats, Rye, Wheat
Chicken in Blackbean & Chilli Sauce Add To Meal 295kcal
1235kJ 		Fat Amount: L
8.1g 		Saturates Amount: L
1.6g 		Sugars Amount: M
20g 		Salt Amount: M
1.3g
Contains: Barley, Wheat
Chicken Lasagne Add To Meal 644kcal
2694kJ 		Fat Amount: M
16g 		Saturates Amount: H
7.2g 		Sugars Amount: L
8.2g 		Salt Amount: L
0.81g
Contains: Wheat
Chicken Malay Curry with Flatbread Add To Meal 598kcal
2502kJ 		Fat Amount: H
26g 		Saturates Amount: H
11g 		Sugars Amount: L
14g 		Salt Amount: H
3.1g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chicken Stroganoff Add To Meal 253kcal
1059kJ 		Fat Amount: M
14g 		Saturates Amount: H
7.4g 		Sugars Amount: L
5.5g 		Salt Amount: M
0.99g
Chicken, Sambal Coconut Add To Meal 277kcal
1160kJ 		Fat Amount: M
13g 		Saturates Amount: L
3.8g 		Sugars Amount: L
6.1g 		Salt Amount: H
3.2g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Curry - Sri Lankan Chicken Add To Meal 639kcal
2672kJ 		Fat Amount: L
17g 		Saturates Amount: H
9.8g 		Sugars Amount: L
23g 		Salt Amount: L
1.7g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Honey and Sesame Chicken Add To Meal 492kcal
2056kJ 		Fat Amount: H
26g 		Saturates Amount: H
6.5g 		Sugars Amount: H
28g 		Salt Amount: H
3.4g
Contains: Wheat
May Contain: Barley, Oats, Rye
Hungarian Beef Goulash Add To Meal 260kcal
1090kJ 		Fat Amount: L
5.4g 		Saturates Amount: L
1.9g 		Sugars Amount: L
6.0g 		Salt Amount: M
1.4g
Contains: Barley
Katsu Chicken Add To Meal 314kcal
1314kJ 		Fat Amount: M
12g 		Saturates Amount: L
4.5g 		Sugars Amount: M
20g 		Salt Amount: M
1.8g
Contains: Wheat
Lamb Hotpot Add To Meal 282kcal
1181kJ 		Fat Amount: M
14g 		Saturates Amount: H
6.4g 		Sugars Amount: L
4.8g 		Salt Amount: L
0.61g
Loaded Chicken Burger Add To Meal 849kcal
3552kJ 		Fat Amount: H
37g 		Saturates Amount: H
8.9g 		Sugars Amount: L
12g 		Salt Amount: H
7.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Pork Escalope with Pink Peppercorn Sauce Add To Meal 397kcal
1660kJ 		Fat Amount: H
30g 		Saturates Amount: H
11g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.53g
Shepherd's Pie Add To Meal 226kcal
945kJ 		Fat Amount: M
15g 		Saturates Amount: M
5.8g 		Sugars Amount: L
1.9g 		Salt Amount: M
1.3g
Contains: Barley, Wheat
Tandoori Lamb Add To Meal 204kcal
855kJ 		Fat Amount: M
11g 		Saturates Amount: M
4.7g 		Sugars Amount: L
2.2g 		Salt Amount: L
0.50g
May Contain: Almonds, Cashew Nuts

Items not on a course

Each portion contains


Add To Meal    Baked Hake, Spinach and Bacon Cream 208kcal (868kJ)
Fat
Fat Amount: M
9.2g
Saturates
Saturates Amount: M
4.0g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
0.71g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Crustaceans
Contains Eggs
Contains Fish
Contains Milk
May Contain Molluscs
Contains Mustard
Contains Scottish Produce
Add To Meal    Beef & Root Vegetable Casserole 321kcal (1345kJ)
Fat
Fat Amount: L
8.0g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: H
4.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Beef Mangalore Malabar Curry 139kcal (580kJ)
Fat
Fat Amount: M
7.6g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.4g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Celery
Contains Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Beef Steak & Red Wine Pie 419kcal (1752kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: M
4.5g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: H
4.4g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Beef Stir Fry in Black Bean Sauce 314kcal (1313kJ)
Fat
Fat Amount: L
7.0g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: L
9.4g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Bolognaise Rigatoni Pasta Bake 555kcal (2322kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: M
1.7g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Burrito Pulled Chicken 604kcal (2528kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: H
42g
Salts
Salt Amount: M
1.8g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
May Contain Soya
Add To Meal    Butter Chicken Curry 395kcal (1654kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: L
0.43g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Celery
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Cantonese Sweet and Sour Chicken with Noodles 689kcal (2882kJ)
Fat
Fat Amount: L
12g
Saturates
Saturates Amount: L
3.1g
Sugars
Sugars Amount: H
42g
Salts
Salt Amount: H
3.9g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
Contains Eggs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Chicken Curry with Rice & Naan Bread 306kcal (1281kJ)
Fat
Fat Amount: M
8.4g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: M
0.98g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chicken Escalope with a Ricotta Mushroom Sauce 236kcal (987kJ)
Fat
Fat Amount: L
7.2g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.20g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Chicken Katsu Curry 1097kcal (4589kJ)
Fat
Fat Amount: L
12g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: M
25g
Salts
Salt Amount: H
7.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Chicken Rogan Josh

Served with Jeera Rice, Naan Bread, Raita & Pakora

679kcal (2839kJ)
Fat
Fat Amount: L
18g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
2.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Chicken Tikka Masala 125kcal (524kJ)
Fat
Fat Amount: L
4.6g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: M
0.51g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Chicken with a Roast Onion Jus 620kcal (2595kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.91g
Contains Celery
Contains Mustard
Add To Meal    Chilli Beef Enchiladas & Vegetable Rice 655kcal (2742kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: H
2.4g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Citrus Spiced Lamb Tagine 207kcal (865kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: M
0.84g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Curry - Delhi Chickpea & Lentil 761kcal (3185kJ)
Fat
Fat Amount: L
20g
Saturates
Saturates Amount: L
4.6g
Sugars
Sugars Amount: L
24g
Salts
Salt Amount: H
1.8g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Celery
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Fish, Chips and Peas 778kcal (3254kJ)
Fat
Fat Amount: L
9.0g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Fish
May Contain Milk
May Contain Soya
Add To Meal    Goan Vegetable Curry 258kcal (1080kJ)
Fat
Fat Amount: M
6.8g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: M
1.6g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Celery
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Grilled Pork with Mustard Sauce 548kcal (2295kJ)
Fat
Fat Amount: H
45g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
0.56g
Contains Celery
Contains Milk
Contains Mustard
Contains Scottish Produce
Add To Meal    Hake with Seasonal Greens and Chilli Sauce 190kcal (794kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: M
1.3g
Contains Celery
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Lamb, Moroccan 402kcal (1681kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
8.8g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.93g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Lasagne, Beef 568kcal (2378kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
8.3g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
May Contain Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Loaded Burger 960kcal (4016kJ)
Fat
Fat Amount: H
54g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
7.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Loaded Bean Burger 850kcal (3557kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: H
4.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Mangalore Malabar Vegetable Curry 128kcal (536kJ)
Fat
Fat Amount: L
5.2g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
0.57g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Celery
Contains Mustard
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Meatball Marinara Pasta Pot 422kcal (1764kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Naan Bread 222kcal (929kJ)
Fat
Fat Amount: M
7.4g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    North African Chicken Tagine with Herb Couscous 731kcal (3059kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: L
3.3g
Sugars
Sugars Amount: L
20g
Salts
Salt Amount: H
3.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
Add To Meal    Onion Bhaji 225kcal (940kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: M
6.5g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Pork Steak Caribbean Style 558kcal (2335kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Portuguese Spiced Fish with Salsa Verde 115kcal (479kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.54g
Contains Celery
Contains Fish
Contains Mustard
Add To Meal    Rice Jeera 268kcal (1120kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: L
0.06g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Add To Meal    Seasonal Fish Pie 273kcal (1143kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: L
0.49g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Texan Beef Chilli 439kcal (1837kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: L
8.2g
Salts
Salt Amount: H
2.1g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Thai Vegetable & Mung Bean Curry 136kcal (570kJ)
Fat
Fat Amount: M
6.1g
Saturates
Saturates Amount: M
3.1g
Sugars
Sugars Amount: L
7.5g
Salts
Salt Amount: L
0.49g
Contains Celery
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Traditional Cottage Pie 437kcal (1827kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
9.5g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Fish
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Vegetable Korma 176kcal (738kJ)
Fat
Fat Amount: M
9.7g
Saturates
Saturates Amount: M
5.4g
Sugars
Sugars Amount: L
8.7g
Salts
Salt Amount: M
0.74g
Contains Celery
Contains Milk
Contains Mustard
Contains Scottish Produce
Add To Meal    Vegetable Samosa with Chilli Sauce 178kcal (744kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
Contains Soya
Add To Meal    Vegetable Tikka 680kcal (2845kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: L
23g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baked Hake, Spinach and Bacon Cream Add To Meal 208kcal
868kJ 		Fat Amount: M
9.2g 		Saturates Amount: M
4.0g 		Sugars Amount: L
1.8g 		Salt Amount: M
0.71g
Contains: Wheat
Beef & Root Vegetable Casserole Add To Meal 321kcal
1345kJ 		Fat Amount: L
8.0g 		Saturates Amount: L
3.0g 		Sugars Amount: L
6.4g 		Salt Amount: H
4.7g
Contains: Wheat
May Contain: Barley
Beef Mangalore Malabar Curry Add To Meal 139kcal
580kJ 		Fat Amount: M
7.6g 		Saturates Amount: L
1.9g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.4g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Beef Steak & Red Wine Pie Add To Meal 419kcal
1752kJ 		Fat Amount: M
14g 		Saturates Amount: M
4.5g 		Sugars Amount: L
6.1g 		Salt Amount: H
4.4g
Contains: Wheat
Beef Stir Fry in Black Bean Sauce Add To Meal 314kcal
1313kJ 		Fat Amount: L
7.0g 		Saturates Amount: L
1.8g 		Sugars Amount: L
9.4g 		Salt Amount: H
2.0g
Contains: Barley, Wheat
Bolognaise Rigatoni Pasta Bake Add To Meal 555kcal
2322kJ 		Fat Amount: H
31g 		Saturates Amount: H
12g 		Sugars Amount: L
6.0g 		Salt Amount: M
1.7g
Contains: Wheat
Burrito Pulled Chicken Add To Meal 604kcal
2528kJ 		Fat Amount: M
16g 		Saturates Amount: H
7.0g 		Sugars Amount: H
42g 		Salt Amount: M
1.8g
Contains: Wheat
Butter Chicken Curry Add To Meal 395kcal
1654kJ 		Fat Amount: H
29g 		Saturates Amount: H
16g 		Sugars Amount: L
5.9g 		Salt Amount: L
0.43g
May Contain: Barley, Oats, Rye, Wheat
Cantonese Sweet and Sour Chicken with Noodles Add To Meal 689kcal
2882kJ 		Fat Amount: L
12g 		Saturates Amount: L
3.1g 		Sugars Amount: H
42g 		Salt Amount: H
3.9g
Contains: Wheat
Chicken Curry with Rice & Naan Bread Add To Meal 306kcal
1281kJ 		Fat Amount: M
8.4g 		Saturates Amount: M
3.1g 		Sugars Amount: L
6.4g 		Salt Amount: M
0.98g
Contains: Wheat
Chicken Escalope with a Ricotta Mushroom Sauce Add To Meal 236kcal
987kJ 		Fat Amount: L
7.2g 		Saturates Amount: L
2.5g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.20g
Contains: Wheat
Chicken Katsu Curry Add To Meal 1097kcal
4589kJ 		Fat Amount: L
12g 		Saturates Amount: L
2.2g 		Sugars Amount: M
25g 		Salt Amount: H
7.2g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chicken Rogan Josh   Add To Meal 679kcal
2839kJ 		Fat Amount: L
18g 		Saturates Amount: H
6.2g 		Sugars Amount: L
10g 		Salt Amount: H
2.1g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chicken Tikka Masala Add To Meal 125kcal
524kJ 		Fat Amount: L
4.6g 		Saturates Amount: L
1.0g 		Sugars Amount: L
3.7g 		Salt Amount: M
0.51g
Chicken with a Roast Onion Jus Add To Meal 620kcal
2595kJ 		Fat Amount: H
43g 		Saturates Amount: H
11g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.91g
Chilli Beef Enchiladas & Vegetable Rice Add To Meal 655kcal
2742kJ 		Fat Amount: H
22g 		Saturates Amount: H
9.3g 		Sugars Amount: L
7.6g 		Salt Amount: H
2.4g
Contains: Wheat
Citrus Spiced Lamb Tagine Add To Meal 207kcal
865kJ 		Fat Amount: M
12g 		Saturates Amount: M
4.8g 		Sugars Amount: L
3.3g 		Salt Amount: M
0.84g
May Contain: Barley, Oats, Rye, Wheat
Curry - Delhi Chickpea & Lentil Add To Meal 761kcal
3185kJ 		Fat Amount: L
20g 		Saturates Amount: L
4.6g 		Sugars Amount: L
24g 		Salt Amount: H
1.8g
May Contain: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Fish, Chips and Peas Add To Meal 778kcal
3254kJ 		Fat Amount: L
9.0g 		Saturates Amount: L
1.2g 		Sugars Amount: L
7.2g 		Salt Amount: H
2.4g
Contains: Wheat
Goan Vegetable Curry Add To Meal 258kcal
1080kJ 		Fat Amount: M
6.8g 		Saturates Amount: L
1.5g 		Sugars Amount: L
6.9g 		Salt Amount: M
1.6g
May Contain: Barley, Oats, Rye, Wheat
Grilled Pork with Mustard Sauce Add To Meal 548kcal
2295kJ 		Fat Amount: H
45g 		Saturates Amount: H
19g 		Sugars Amount: L
1.5g 		Salt Amount: L
0.56g
Hake with Seasonal Greens and Chilli Sauce Add To Meal 190kcal
794kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.1g 		Sugars Amount: L
13g 		Salt Amount: M
1.3g
Lamb, Moroccan Add To Meal 402kcal
1681kJ 		Fat Amount: H
23g 		Saturates Amount: H
8.8g 		Sugars Amount: L
11g 		Salt Amount: L
0.93g
May Contain: Barley, Oats, Rye, Wheat
Lasagne, Beef Add To Meal 568kcal
2378kJ 		Fat Amount: H
29g 		Saturates Amount: H
11g 		Sugars Amount: L
8.3g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley, Oats, Rye
Loaded Burger Add To Meal 960kcal
4016kJ 		Fat Amount: H
54g 		Saturates Amount: H
21g 		Sugars Amount: L
11g 		Salt Amount: H
7.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Loaded Bean Burger Add To Meal 850kcal
3557kJ 		Fat Amount: H
38g 		Saturates Amount: H
11g 		Sugars Amount: L
13g 		Salt Amount: H
4.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Mangalore Malabar Vegetable Curry Add To Meal 128kcal
536kJ 		Fat Amount: L
5.2g 		Saturates Amount: L
1.1g 		Sugars Amount: L
4.5g 		Salt Amount: M
0.57g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Meatball Marinara Pasta Pot Add To Meal 422kcal
1764kJ 		Fat Amount: M
14g 		Saturates Amount: M
4.1g 		Sugars Amount: L
7.8g 		Salt Amount: M
1.7g
Contains: Wheat
Naan Bread Add To Meal 222kcal
929kJ 		Fat Amount: M
7.4g 		Saturates Amount: M
3.4g 		Sugars Amount: L
3.8g 		Salt Amount: M
0.70g
Contains: Wheat
North African Chicken Tagine with Herb Couscous Add To Meal 731kcal
3059kJ 		Fat Amount: H
21g 		Saturates Amount: L
3.3g 		Sugars Amount: L
20g 		Salt Amount: H
3.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Onion Bhaji Add To Meal 225kcal
940kJ 		Fat Amount: M
8.6g 		Saturates Amount: M
3.4g 		Sugars Amount: M
6.5g 		Salt Amount: M
1.1g
Contains: Wheat
Pork Steak Caribbean Style Add To Meal 558kcal
2335kJ 		Fat Amount: H
37g 		Saturates Amount: H
13g 		Sugars Amount: M
18g 		Salt Amount: H
2.3g
Contains: Wheat
Portuguese Spiced Fish with Salsa Verde Add To Meal 115kcal
479kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.54g
Rice Jeera Add To Meal 268kcal
1120kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
0.5g 		Salt Amount: L
0.06g
May Contain: Barley, Oats, Rye, Wheat
Seasonal Fish Pie Add To Meal 273kcal
1143kJ 		Fat Amount: M
10g 		Saturates Amount: L
2.4g 		Sugars Amount: L
3.2g 		Salt Amount: L
0.49g
Contains: Wheat
Texan Beef Chilli Add To Meal 439kcal
1837kJ 		Fat Amount: M
19g 		Saturates Amount: H
7.0g 		Sugars Amount: L
8.2g 		Salt Amount: H
2.1g
May Contain: Barley, Oats, Rye, Wheat
Thai Vegetable & Mung Bean Curry Add To Meal 136kcal
570kJ 		Fat Amount: M
6.1g 		Saturates Amount: M
3.1g 		Sugars Amount: L
7.5g 		Salt Amount: L
0.49g
Traditional Cottage Pie Add To Meal 437kcal
1827kJ 		Fat Amount: H
24g 		Saturates Amount: H
9.5g 		Sugars Amount: L
7.2g 		Salt Amount: M
1.6g
Contains: Barley, Wheat
Vegetable Korma Add To Meal 176kcal
738kJ 		Fat Amount: M
9.7g 		Saturates Amount: M
5.4g 		Sugars Amount: L
8.7g 		Salt Amount: M
0.74g
Vegetable Samosa with Chilli Sauce Add To Meal 178kcal
744kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.9g 		Sugars Amount: M
16g 		Salt Amount: H
3.1g
Contains: Wheat
Vegetable Tikka Add To Meal 680kcal
2845kJ 		Fat Amount: M
18g 		Saturates Amount: H
7.7g 		Sugars Amount: L
23g 		Salt Amount: H
1.9g
Contains: Wheat

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Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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